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Great video thank you!

Isn’t this a reverse crunch?

Thats called a Commando or a Plank push up.

That's walking planks, the ARMY planks you have to bend your knees opposite of the arm you are moving forward.

So this is strength training. A lafy said she does 20 minutes strength training every morning.

Erm, please get rid of the ridiculous music....

The radio choreography was too fast to follow (alternating too quickly between moves with little warning, hard on the knees).

Superb

I subscribed about two weeks ago and so far I love it! I am 51 and have always had a very sedentary lifestyle but because of health issues had to start exercising, came across GHUTV , signed and now I'm into moving! Thank you! IT IS challenging, but still great!

Could you talk about creatinine?

I have a bosu ball

dumbest shi i can think of

Form looks off as youre coming down lower on one side so out of alignment

WOW.... BRAVO CHRIS😂😂😂❤❤❤❤I LOOOOOOVE YOU

Surya namaskar hi kar lo to phir

Brilliant workout ladies, I sweated my butt off! But oh boy, you also made me laugh as well, such a mess with internet failing, people passing in the back and music popping up. I love the fact that you just kept going and laughing all the way. WELL DONE!

Perfect!!❤

Wooow I also have

Great workout!!

Look amazing 😍😍😍

Commercials? Seriously? No thanks!

Hello from East Tx++++ Go CARNIVORE for LIFE!!!===Marvin!!!

These feel so good to do I randomly did them because it stretches out and helps my back pain. I knew I wasn't crazy lol

50 sec video with pro tip thank you

It was great until the pushups and burpees, so I stopped. Are there all standing routines? 😊

Love this, except I skipped the pushups!

it was that threading over the shoes I was looking for. Good tip.

I love her instructing style:)

Why is it always red meat? I remember a time my libido what at its best when I eat beef all the time, now inflation hit so hard I can’t really afford so I eat chicken breast, my libido really sunken down badddd!!

Will you say which ones of these have High impact? I ought to avoid those as I have arthritis

Loving these, just started. Low impact and fun to do!

Oh man! The whole my mom got hurt and I stopped for a few weeks….that is sooo me! Started back beginning of Jan, got sick, starting back again today!

Interesting about the red light therapy. My husband had neuropathy in his feet too. His doctor thought it was due to stress and it has subsided mostly over the last year. He is planning on going to a PT for other issues. I'll have him ask about this. I'm also interested in hearing about osteopenia and osteoporosis because my grandma had osteoporosis and my mom has osteopenia, so I want to prevent either one. I had a bone scan ages ago and it was good then.

Me too Chris 😂 I cannot remember the exact time I was full blown menopause! I think I was 53-54 🤦🏼‍♀️

Hello from East Tx First time watch your SHOW --- Kept it up!!

Thank you!

Har exercise ko 15 sy 20 bar krain

how many set to build muscle?

Buddy medical-ball workout will be great for a team training program. I’m. Be using this for my track team to build conditioning, strength and team building. Thank you for sharing.

Hhhmmm😡 So I basically touch my butt with my heels by kicking to hit my butt. That works for me. I can't touch my butt with my heel by bending my knees all the way up until my heel touches my butt. That's impossible. I actually almost hurt myself by doing that😠

Why not more followers! This content is excellent.

how many mints do this?

Anyone in 2024?😂😅😅

That was fun!

Awesome exercise.

Is this the fitRx? The vibration don't seem to be as strong I feel it ok while barely touching my skin but once I press into the spot I want to target the vibration is lowered 🤔 Any suggestions Thanks

Reduce red meat you can’t be serious lol 😂

It isn't a squat thrust. 😢😢😢😢

Thank you Freytag!

Love it! Thank you!!!!